Namaste Journal
Sun-Moon Sequence
As the brilliant energy of the sun rises, it must gently give way to the glowing radiance of the moon. This ebb and flow is the most elemental way...
Sun-Moon Sequence
As the brilliant energy of the sun rises, it must gently give way to the glowing radiance of the moon. This ebb and flow is the most elemental way...
Kate on Exalted Warrior
Kate Potter mapped out many of the Namaste Yoga sequences while in practice along the wilderness and waterways Northeast of Vancouver. She lives on her boat in the summertime, and...
Kate on Exalted Warrior
Kate Potter mapped out many of the Namaste Yoga sequences while in practice along the wilderness and waterways Northeast of Vancouver. She lives on her boat in the summertime, and...
Exalted Warrior
“To take on one challenge today, one small challenge, one tiny awakening… What would that be?” The warrior poses seek to encourage strength and confidence. Exalted Warrior revels...
Exalted Warrior
“To take on one challenge today, one small challenge, one tiny awakening… What would that be?” The warrior poses seek to encourage strength and confidence. Exalted Warrior revels...
Make the Most of Your Namaste, Every Day!
How do you approach your yoga practice? Do you simply flop down on your mat and ‘whoosh!’ find your state of calm? While a yoga mat does have a similar...
Make the Most of Your Namaste, Every Day!
How do you approach your yoga practice? Do you simply flop down on your mat and ‘whoosh!’ find your state of calm? While a yoga mat does have a similar...
Are There 22 Minutes for You? Making Time for Yoga
Deadlines are looming and the to-do list is endless. There are bills to be paid, calls to return, messages to reply to! The baby is crying. The kids need help...
Are There 22 Minutes for You? Making Time for Yoga
Deadlines are looming and the to-do list is endless. There are bills to be paid, calls to return, messages to reply to! The baby is crying. The kids need help...
Doing dishes. Doing yoga?
pose: noun a particular way of standing or sitting, usually adopted for effect in order to be photographed, painted, or drawn. po•si•tion: verb to put or arrange (someone...
Doing dishes. Doing yoga?
pose: noun a particular way of standing or sitting, usually adopted for effect in order to be photographed, painted, or drawn. po•si•tion: verb to put or arrange (someone...