Namaste Journal
Sadhana: The first month of your journey
Sadhana is proving to be an enlightening journey for the Namaste Yoga community! We love to hear from everyone who is participating in this opportunity to dig in and explore...
Sadhana: The first month of your journey
Sadhana is proving to be an enlightening journey for the Namaste Yoga community! We love to hear from everyone who is participating in this opportunity to dig in and explore...
Kate On Gate Opening Sequence
The Gate Opening sequence brings Namaste Yoga in a whole different direction: the side angle. For Kate Potter, this was a very exciting moment in creating the Namaste Yoga sequences....
Kate On Gate Opening Sequence
The Gate Opening sequence brings Namaste Yoga in a whole different direction: the side angle. For Kate Potter, this was a very exciting moment in creating the Namaste Yoga sequences....
Gate Opening
“Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens.” ~ Lao Tzu A gate, with strong, straight sides and a soft, gracefully rounded...
Gate Opening
“Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens.” ~ Lao Tzu A gate, with strong, straight sides and a soft, gracefully rounded...
Kate on Firebird
“I have a fascination with watching a flock of birds in flight change direction,” says Kate Potter. “It seems that on cue, and with one tilt, the whole direction...
Kate on Firebird
“I have a fascination with watching a flock of birds in flight change direction,” says Kate Potter. “It seems that on cue, and with one tilt, the whole direction...
Firebird Sequence
If there is an expansive thought that has filled your mind and you are starting to over–think it, come to the mat for Firebird practice! Firebird has a faster pace...
Firebird Sequence
If there is an expansive thought that has filled your mind and you are starting to over–think it, come to the mat for Firebird practice! Firebird has a faster pace...
Kate Potter On Sun-Moon Sequence
In “Hatha”, “Ha” means “sun” and “tha” means “moon.” Hatha Yoga is one of the eight limbs of Patanjali’s Yoga. Its aim is to purify the body and discipline the...
Kate Potter On Sun-Moon Sequence
In “Hatha”, “Ha” means “sun” and “tha” means “moon.” Hatha Yoga is one of the eight limbs of Patanjali’s Yoga. Its aim is to purify the body and discipline the...