Namaste Journal
Reveal the Blooming Potential of Lotus Link
This post is part of Sadhana, a 26-week exploration of each of the Namaste Yoga sequences. It’s never too late to join! All that is required is to try a...
Reveal the Blooming Potential of Lotus Link
This post is part of Sadhana, a 26-week exploration of each of the Namaste Yoga sequences. It’s never too late to join! All that is required is to try a...
Kate Rediscovers the Healing, Grounding Calm of...
The Earth sequence has long been a favorite of Kate Potter's. In recent months, she has gained a new appreciation for this particular posture flow. Kate's Sadhana began in illness,...
Kate Rediscovers the Healing, Grounding Calm of...
The Earth sequence has long been a favorite of Kate Potter's. In recent months, she has gained a new appreciation for this particular posture flow. Kate's Sadhana began in illness,...
Envelop the Senses in the Healing Power of Earth
The Earth has an amazing ability to heal. Not only itself, but every living thing that dwells within, on and above its surface. The very word, ‘Earth,’ feels solid, stable,...
Envelop the Senses in the Healing Power of Earth
The Earth has an amazing ability to heal. Not only itself, but every living thing that dwells within, on and above its surface. The very word, ‘Earth,’ feels solid, stable,...
The Luminous Calm of Half Moon sequence
You’ve heard of the Man in the Moon, have you ever seen the lady that rests in the cooling arc of his crescent? He provides a calm, quiet, stable place...
The Luminous Calm of Half Moon sequence
You’ve heard of the Man in the Moon, have you ever seen the lady that rests in the cooling arc of his crescent? He provides a calm, quiet, stable place...
Dancing Sun Walks on Water
Designing yoga sequences that strengthen the body and mind is second nature to Kate, who through her life's practice and years of teaching has amassed an incredible wealth of knowledge...
Dancing Sun Walks on Water
Designing yoga sequences that strengthen the body and mind is second nature to Kate, who through her life's practice and years of teaching has amassed an incredible wealth of knowledge...
Revealing Inner Light With Dancing Sun Sequence
A ray of light dances in a dewdrop, creating a glowing ball at its center. The little drop of water is transformed into a prism, reflecting and radiating that one...
Revealing Inner Light With Dancing Sun Sequence
A ray of light dances in a dewdrop, creating a glowing ball at its center. The little drop of water is transformed into a prism, reflecting and radiating that one...